Weigh In record (no journal entry) for 21 May 2019
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178.4 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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1089 kcal
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Fat: 40.06g | Prot: 31.50g | Carb: 160.92g.
Breakfast: Dried Chia Seeds , Cinnamon , Light Milk, Dried Fruit Mixture, Rice Flakes. Second Breakfast: Blueberry Muffins , Flat White. Elevenses: Almonds, Pistachio Nuts, Pecan Nuts, Strawberries, Raspberries, Blueberries, Blackberries , Walnuts. more...
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losing 1.0 lb a week
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