Weigh In record (no journal entry) for 23 July 2010
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168.3 lb
Lost so far: 41.3 lb.
Still to go: 38.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 July 2010:
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520 kcal
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Fat: 19.00g | Prot: 40.00g | Carb: 47.00g.
Breakfast: Original Creole Seasoning, Panko Japanese Style Bread Crumbs, *PCSWT BLACKEYE PEAS, Light Soft Spread, Colby & Monterey Jack 2% milk, Ground Turkey 93/7. more...
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steady weight
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