Weigh In record (no journal entry) for 25 July 2010
|
165.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2010:
|
1854 kcal
|
Fat: 111.28g | Prot: 93.38g | Carb: 96.51g.
Breakfast: Corn Tortilla, Bacon Grease, Egg Omelet or Scrambled Egg with Cheese, Espresso Coffee. Lunch: Lager, Smoked Oysters, Cheddar Cheese, Medford Farms Stone Ground Wheat Crackers. Dinner: Corn On The Cob with Butter, Lettuce Salad with Assorted Vegetables, Pork Loin (Country-Style Ribs). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jomo59's weight history
|