Weigh In record (no journal entry) for 21 May 2019
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164.7 lb
Lost so far: 13.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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2092 kcal
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Fat: 27.92g | Prot: 211.78g | Carb: 255.65g.
Breakfast: 雀巢 炼乳, 黄瓜/青瓜（带皮）, 鸡胸肉（不吃皮）. Lunch: 葡萄, 黄瓜/青瓜（带皮）, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Dinner: Knorr Pork Broth Essence, 菠菜, 胡萝卜, 糙米, 鸡胸肉（不吃皮）. Snacks/Other: 蜜蜂, Myprotein Impact Whey Protein Cookies & Cream Flavor. more...
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losing 7.7 lb a week
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