Weigh In record (no journal entry) for 20 May 2019
|
178.2 lb
Lost so far: 2.2 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2019:
|
1577 kcal
|
Fat: 46.11g | Prot: 78.35g | Carb: 228.51g.
Breakfast: Blueberries, Jimmy Dean Turkey Sausage Patty, Egg. Lunch: Giant Eagle Cherry Tomatoes, Big Y Frozen Italian Meatballs. Dinner: Watermelon, General Mills Multi Grain Cheerios, 1% Fat Milk, Great Value Sliced Pickled Beets, Great Value Pinto Beans. Snacks/Other: Strawberries, Fuji Apples, Frigo Cheese Heads Original String Cheese, Lance Toast Chee Reduced Fat Peanut Butter Crackers, Post Honey Bunches of Oats Granola, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lelder1's weight history
|