Weigh In record (no journal entry) for 20 May 2019
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249.0 lb
Lost so far: 80.1 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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557 kcal
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Fat: 38.16g | Prot: 28.43g | Carb: 30.20g.
Breakfast: Vlasic Sweet Heat Stackers, Cracker Barrel 2% Extra Sharp Cheddar Cheese. Lunch: Dry Roasted Peanuts (with Salt). Dinner: Panera Bread Turkey Chili. more...
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gaining 2.4 lb a week
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swartzdonna's weight history
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