Alleespaz's Journal, 14 December 2012

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Weigh In record (no journal entry) for 14 December 2012

129.0 lb Lost so far: 12.2 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2012:

1386 kcal

Fat: 32.19g | Prot: 60.19g | Carb: 163.28g. Breakfast: Coffee with Cream and Sugar, ThinkThin Bars - Brownie Crunch. Lunch: Champagne, Skinny Chicken Bowl, Tortilla Corn Chips. more...

1425 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Alleespaz's Journal, 14 December 2012

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