Lillan4's Journal, 21 May 2019

I know ..... I walked a lot over the weekend , I ate and drank with moderation. Maybe not the best way to come off a detox 😂 But that’s what happened . Back on track since yesterday

196.0 lb Lost so far: 15.0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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506 kcal

Fat: 25.62g | Prot: 32.43g | Carb: 39.93g.   Breakfast: Coffee (Brewed From Grounds) , Egg. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Vegetable Soup. Snacks/Other: Raisins (Seedless) , Almonds , Fruit. more...

2156 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...