Weigh In record (no journal entry) for 20 May 2019
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199.3 lb
Lost so far: 5.7 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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1930 kcal
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Fat: 86.73g | Prot: 70.93g | Carb: 218.17g.
Breakfast: Morliny Kiełbasa z Piersi Kurczaka, Kraina Wędlin Kiełbasa Żywiecka, Masło, Chleb Pszenno-Żytni, Cebule, Pomidor Malinowy. Lunch: Sokołów Kiełbasa Wiejska, Morliny Kiełbasa z Piersi Kurczaka, Sałata, Cebule, Pomidor Malinowy, Nasze Smaki Żywiecka, Masło, Chleb Żytni. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Schabowy w Panierce, Mleczna Dolina Śmietana 18%, Sałata, Ogórek (Obrany), Cebule. Snacks/Other: Gelatelli Lody Czekoladowe Choco Crisp, Kawa. more...
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2742 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Bathing - 15 minutes, Google Fit - 20 hours and 45 minutes. more...
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gaining 0.9 lb a week
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