Weigh In record (no journal entry) for 20 May 2019
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243.8 lb
Lost so far: 1.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1956 kcal
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Fat: 91.55g | Prot: 65.06g | Carb: 212.02g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Coffee. Lunch: Ruffles Original Potato Chips (Family Size), Cantaloupe Melons , Egg Salad Sandwich. Dinner: Italian Flatbread Focaccia, Butter (Salted), Newman's Own Raspberry & Walnut Vinaigrette, Lettuce Salad with Assorted Vegetables, Au Bon Pain Split Pea With Ham Soup (Large), Sauvignon Blanc Wine. Snacks/Other: Honeycrisp Apples, Sharp Cheddar Cheese. more...
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gaining 9.8 lb a week
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