Weigh In record (no journal entry) for 20 May 2019
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180.1 lb
Lost so far: 8.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1230 kcal
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Fat: 98.51g | Prot: 79.95g | Carb: 1.66g.
Breakfast: Café. Lunch: Ovo Frito, Quatá Queijo de Coalho. Dinner: Catupiry Requeijão Forneável, Costela de Porco Assada. Snacks/Other: Chá (Infusão). more...
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losing 13.9 lb a week
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_renato's weight history
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