neilmalek's Journal, 14 December 2012

200.6 lb Lost so far: 18.0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 66.90g | Prot: 64.51g | Carb: 249.05g.   Breakfast: Jelly Filled Donut, Chocolate Frosted Cake Donut. Lunch: Dr Pepper, Yellow Sweet Corn, Roasted Broiled or Baked Chicken Breast, California Avocados. Snacks/Other: Classic Style Pretzel Thins. more...

3010 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Sitting - 12 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...