Anne6026's Journal, 14 December 2012

165.8 lb Lost so far: 10.6 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 55.20g | Prot: 55.47g | Carb: 111.29g.   Breakfast: cheerios, 1% milk, Coffee, Original Lite Coffee Creamer, Sugar. Dinner: Catsup, Ground Beef (80% Lean / 20% Fat), American Cheese Publix, Onion, Publix Lower Sodium Bacon, Potato. Snacks/Other: Ultra Light Beer, Sugar Cookie. more...

2440 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Standing - 3 hours, Sitting - 3 hours, Resting - 7 hours and 40 minutes, Housework - 2 hours. more...