Ebonavida's Journal, 14 December 2012

152.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 41.58g | Prot: 96.33g | Carb: 99.97g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut, No Calorie Sweetener, Whole Milk, Espresso Coffee. Lunch: Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread. Dinner: Zucchini, Pork Loin (Tenderloin). Snacks/Other: Italian Salad Dressing, Endive, Chicory, Escarole or Romaine Lettuce, Nonfat Strawberry Greek Yogurt, Organic Unsweetened Almond Milk, Matrix 5.0 Simply Vanilla. more...

2078 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...