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feritg
Journal
25 Jul 10
feritg's Journal, 25 July 2010
feritg's Profile
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Weigh In record (no journal entry) for 25 July 2010
178.8 lb
Lost so far:
4.2 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2010:
1281 kcal
Fat: 34.92g | Prot: 43.74g | Carb: 186.60g.
Breakfast:
Feta Cheese, White Bread, Bagel, Plain Bread Sticks, Cheese Wedges.
Lunch:
White Bread, Peaches, Omelette.
Snacks/Other:
Cheese-Filled Pastry, Blueberry Muffins.
more...
2103 kcal
Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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