Weigh In record (no journal entry) for 20 May 2019
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256.2 lb
Lost so far: 8.8 lb.
Still to go: 106.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1448 kcal
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Fat: 129.64g | Prot: 54.88g | Carb: 14.32g.
Breakfast: Butter, Wholly Guacamole Classic Guacamole Minis, Intentionally Naked Organic Pure C:8 MCT OIL, Splenda No Calorie Sweetener Packets, Coffee, Bacon. Lunch: Kroger Deli Thin Sliced Colby Jack Cheese. Dinner: French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Dill Cucumber Pickles, Boiled Egg. Snacks/Other: Blue Diamond Bold Habanero BBQ Almonds. more...
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steady weight
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