Weigh In record (no journal entry) for 20 May 2019
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183.4 lb
Lost so far: 93.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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2804 kcal
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Fat: 97.54g | Prot: 176.90g | Carb: 294.41g.
Breakfast: Pink Lady Apples, MyProtein Impact Whey Protein - Chocolate Caramel - pouch - 1kg, Bananas , Unsweetened Almond Milk. Lunch: Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Krispy Kreme Salted Caramel Cheesecake, Oreo Doughnut, Krispy Kreme Chocolate Kreme, Krispy Kreme Nutty Chocolatta, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 2.4 lb a week
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