Weigh In record (no journal entry) for 14 December 2012
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192.5 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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1741 kcal
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Fat: 61.37g | Prot: 61.57g | Carb: 237.03g.
Breakfast: Honey Nut Cheerios, 1% Fat Milk. Lunch: 1/3 Less Fat Strawberry Cream Cheese, Roasted and Salted Sunflower Seeds, Blueberry Bagel. Dinner: Dinner Rolls, House Salad, Chili. Snacks/Other: Energy Wild Strawberry Sugar Free, Teddy Grahams Chocolate. more...
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gaining 0.8 lb a week
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