Weigh In record (no journal entry) for 20 May 2019
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196.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1897 kcal
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Fat: 138.49g | Prot: 124.72g | Carb: 44.90g.
Breakfast: Crepini Mini Egg White Thins, Saag's Basil Cracked Pepper Smoked Chicken Sausage, Kirkland Signature Manchego Cheese, Vital Proteins Collagen Peptides, Left Coast MCT Oil, Heavy Cream, Kerrygold Pure Irish Butter, 4505 Chicharrones, The Nutty Gourmet Buffalo Walnuts. Lunch: Kerrygold Pure Irish Butter, Cooked Green String Beans (Fat Added in Cooking), Ground Beef (90% Lean / 10% Fat), Egg. Dinner: Chicken Thigh (Skin Eaten), Cooked Broccoli (Fat Added in Cooking), Sir Kensington Mayonnaise. Snacks/Other: Crepini Mini Egg White Thins, The Flexible Dieting Lifestyle Cookie Butter (Cookies & Cream), Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
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gaining 5.6 lb a week
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