Weigh In record (no journal entry) for 20 May 2019
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176.4 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1468 kcal
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Fat: 73.30g | Prot: 46.54g | Carb: 155.88g.
Breakfast: Kroger Glazed Donuts. Lunch: Great Value Deli Style Sliced Swiss Cheese, Village Bakery Mini Croissants, Deli Turkey or Chicken Breast Meat. Dinner: Marie Callender's Chicken Pot Pie, Grapes. more...
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losing 4.2 lb a week
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