|
VAMOOOOOO
|
167.8 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2019:
|
1358 kcal
|
Fat: 33.30g | Prot: 76.39g | Carb: 183.50g.
Breakfast: Fortaleza Bolacha Água e Sal, Homemade Mel, Coffee. Lunch: Pronto Light Cenoura, Qualitá Ovo tipo Extra Branco, Pronto Light Vagem, Hemmer Beterraba em Conserva, Quero Feijão Preto, Subway Tomate, Walmart Patinho em Bife, Prato Fino Arroz Branco. Dinner: Substancia Sopa de Carne, Batata Doce e Legumes. Snacks/Other: Zaffari Pão Cacetinho, Coffee, Homemade Mel, Pão da Hora Pão de Queijo, Seara Presunto Cozido, Bimbo Queijo Mussarela, Coffee with Sugar, Seven Boys Pão de Sanduíche Leve. more...
|
|
2573 kcal
|
Activities & Exercise:
Cross Training - 1 hour and 10 minutes, Sexual Activity - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mesquita211183's weight history
|