Weigh In record (no journal entry) for 25 July 2010
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232.4 lb
Lost so far: 57.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2010:
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1738 kcal
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Fat: 27.85g | Prot: 129.32g | Carb: 259.34g.
Breakfast: Singles Fat Free American Cheese Slices, 100% Liquid Egg Whites, DDSmart Egg White Veggie Flatbread Sandwich, Coffee with Skim Milk. Lunch: Whole Wheat Pototo Bread. Dinner: Panko Breadcrumbs, Tilapia (Fish) (Cooked, Dry Heat), Corn on the Cob, Bulgur (Cooked). Snacks/Other: Popcorn Clusters - Cranberry Almond, Soft Pretzels (with Salt), Apple Jacks, Chewy Bars - Oats & Chocolate. more...
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losing 5.6 lb a week
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