mbarlo20's Journal, 14 December 2012

150.8 lb Lost so far: 21.6 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 53.44g | Prot: 141.08g | Carb: 162.27g.   Breakfast: Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. Lunch: Sugarfree Redbull (16.0 oz ). Dinner: Premium Grilled Chicken Classic Sandwich (No Mayo). Snacks/Other: 100% Whole Grain Quick Oats, Whole Ground Flaxseed Meal, Egg, Monster Milk, Chocolate Milk. more...

1982 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Driving - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...