Weigh In record (no journal entry) for 14 December 2012
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145.8 lb
Lost so far: 13.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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1796 kcal
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Fat: 74.01g | Prot: 85.26g | Carb: 208.25g.
Breakfast: Dry Roasted Almonds (Emerald), Bananas (Large), Salted Caramel Mocha Coffee Creamer. Lunch: Deli Turkey or Chicken Breast Meat, Reduced Fat Colby-Jack Cheese Slices, Healthfull 10 Grain Bread. Dinner: Cheese Pizza, Pepperoni Pizza. Snacks/Other: Twix (Fun Size), Chocolate Assortment Miniatures, Hard Candies, Chocolate Coated Toffee with Nuts. more...
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2222 kcal
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Activities & Exercise:
Shopping - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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