cbailey0001's Journal, 20 May 2019

180.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 63.37g | Prot: 75.78g | Carb: 230.23g.   Breakfast: Post Grape-Nuts Cereal, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Coffee, Silk Pure Almond Milk - Unsweetened Original. Lunch: Post Grape-Nuts Cereal, Siggi's Icelandic Style Cream-Skyr Vanilla. Dinner: Chocolate Chip Cookie, Yuengling Beer, Potato Chips, Cheeseburger (Single Patty with Condiments) . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Peanut Butter & Co Smooth Operator Peanut Butter, Wasa Multi Grain Whole Grain Crispbread. more...

2714 kcal

Activities & Exercise: Running - 7/mph - 25 minutes, Standing - 4 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...