cerberus20541's Journal, 14 December 2012

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Weigh In record (no journal entry) for 14 December 2012

204.2 lb Lost so far: 20.8 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2012:

2119 kcal

Fat: 112.09g | Prot: 77.47g | Carb: 196.49g. Breakfast: Coffee with Cream and Sugar. Lunch: Ranch Dressing, Turkey Breast & Ham Salad, Potato Chips (Salted), Club On A Sub (Large). Dinner: Twinkies Golden Sponge Cake with Creamy Filling. more...

2256 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 1.4 lb a week

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cerberus20541's Journal, 14 December 2012

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