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die 80 sollte doch in dieser Woche fallen...
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176.8 lb
Lost so far: 16.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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2494 kcal
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Fat: 146.52g | Prot: 142.48g | Carb: 154.97g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Sölde Hähnchenschnitzel, Delikato Bearnaise Sauce, Popp Baked Potatoes, Spargel. Dinner: Cucina Olivenöl, Tomaten, Ketchup, Manchego, Lidl Dinkelbrot, Lätta Halbfettmargarine, Aldi Prosciutto Cotto, Gebirgsjäger Gewürfelter Schinken in Aspik mit Champignons, Landbeck Wiener Würstchen. more...
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2653 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Sitting - 15 hours. more...
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gaining 1.5 lb a week
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