Weigh In record (no journal entry) for 20 May 2019
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176.8 lb
Lost so far: 24.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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802 kcal
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Fat: 31.46g | Prot: 32.76g | Carb: 106.14g.
Breakfast: Café, Pain, Kiwi, Pomme. Lunch: Oranges, Jardin Bio Courgettes Cuisinées, Oeuf sur le Plat. Dinner: Amandes Blanchies, Salade Verte, Fromage de Chèvre (Mou), Soupe de Légumes. Snacks/Other: Pain aux Céréales, Kiwi, Raisins Secs (sans Pépins), Thé Vert. more...
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2139 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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losing 12.3 lb a week
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