Weigh In record (no journal entry) for 20 May 2019
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254.0 lb
Lost so far: 10.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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2175 kcal
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Fat: 126.93g | Prot: 140.97g | Carb: 133.58g.
Breakfast: Madre Tierra Chia, Castañas de Caju, Madre Tierra Harina de Lino, la Abundancia Coco Rallado, Chocolate en Polvo (sin Endulzante), Salvado de Trigo (Crudo), Crema de Leche, Café Colado. Lunch: Pechuga de Pollo sin Piel, Espinacas Cocidas (Frescas), Queso Parmesano (Duro), Aceite de Oliva, Café Colado, GEORGALOS Chocolate Amargo 60% Cacao, Lasaña de Berenjena, Crema de Leche, Lechuga de Hoja Verde. Snacks/Other: Talar Queso Magro con Sal, Pan de Lino, Mate. more...
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losing 0.8 lb a week
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