Weigh In record (no journal entry) for 20 May 2019
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224.2 lb
Lost so far: 7.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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770 kcal
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Fat: 43.40g | Prot: 58.05g | Carb: 32.36g.
Breakfast: Café Expresso, Queijo Fresco, Condi Gelatina Light, Água da Torneira. Lunch: Cebolas, Condi Gelatina Light, Café Expresso, Alface, Entrecosto, Favas, Chouriços. Snacks/Other: 7UP 7Up Free, Café Expresso, Condi Gelatina Light, Gold Nutrition Total Protein Bar Low Sugar, Luso Agua. more...
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steady weight
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