Weigh In record (no journal entry) for 20 May 2019
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100.8 lb
Lost so far: 35.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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778 kcal
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Fat: 17.41g | Prot: 103.58g | Carb: 51.27g.
Breakfast: Almonds, Boiled Egg, Coffee. Lunch: Dal, Skinless Chicken Breast, Cucumber (with Peel) , Cooked Eggplant, Carrots , Tomatoes, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Orange, Dried Prune, Cooked Egg White, Skinless Chicken Breast, Cooked Fish. more...
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losing 0.8 lb a week
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urmilashrestha's weight history
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