Weigh In record (no journal entry) for 14 December 2012
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395.0 lb
Lost so far: 123.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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231 kcal
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Fat: 9.73g | Prot: 22.93g | Carb: 11.39g.
Breakfast: Milk (Nonfat), Coffee. Lunch: Parmesan Cheese (Shredded), Italian Style Turkey Meatballs. Snacks/Other: Milk (Nonfat), Coffee. more...
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losing 0.9 lb a week
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gg8266's weight history
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