Weigh In record (no journal entry) for 20 May 2019
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216.4 lb
Lost so far: 32.8 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1747 kcal
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Fat: 95.16g | Prot: 117.21g | Carb: 3.92g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Nature's Best Zero Carb Isopure Drink - Alpine Punch. Dinner: Sargento Natural Sharp Cheddar Cheese, Egg, Pork Sausage (Bulk/Links/Patties, Frozen), Hormel Original Pepperoni Slices. Snacks/Other: Vodka, Publix Diet Tonic Water. more...
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losing 3.2 lb a week
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