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22.7
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187.8 lb
Lost so far: 2.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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2944 kcal
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Fat: 101.38g | Prot: 151.88g | Carb: 222.51g.
Breakfast: Cream (Half & Half, Fat Free), Finely Shredded Mild Cheddar Cheese, Sour Cream, Egg, Healthfull Nutty Grain Bread, Chorizo Sausage. Lunch: Pulled Pork, Miscellaneous, French Bread, Olive Oil, Chicken Breast. Dinner: White Chocolate Raspberry Truffle Cheesecake. Snacks/Other: Beer, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, Apple Juice. more...
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2545 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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