Weigh In record (no journal entry) for 14 December 2012
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161.2 lb
Lost so far: 11.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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1768 kcal
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Fat: 60.09g | Prot: 127.16g | Carb: 190.52g.
Breakfast: Turkey Perky Jerky, Sweet Potato , Turkey Perky Jerky, Grilled Chicken Breast. Lunch: Carnitas Burrito Bowl: Alan's Version. Snacks/Other: Clover Honey, Sour Dough Bread, Organic Crunchy Peanut Butter, Goji Berries, Mulberry Berries, Whole Raw Almonds. more...
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losing 9.8 lb a week
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