Weigh In record (no journal entry) for 14 December 2012
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173.8 lb
Lost so far: 2.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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300 kcal
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Fat: 19.00g | Prot: 23.00g | Carb: 10.00g.
Breakfast: cream cheese, cooked ham. more...
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losing 1.4 lb a week
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geohunt's weight history
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