Weigh In record (no journal entry) for 20 May 2019
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170.9 lb
Lost so far: 20.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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1354 kcal
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Fat: 30.39g | Prot: 80.07g | Carb: 192.95g.
Breakfast: Banana Nanica, Batavo Pense Zero Morango (170g), Tirolez Requeijão Cremoso Light, Panco Pão de Forma Integral Total 15 Grãos. Lunch: Sal, Carne do Peito de Frango (Assado, Cozido), Tomates, Ovo Cozido, Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido, Couve Manteiga Crua, Cocinero Azeite de Oliva Extra Virgem. Snacks/Other: Jasmine Cookies Integrais Amêndoas e Castanhas, MID Suco Mid, Vigor Iogurte Natural Desnatado (170g), Jasmine Granola Integral, Maçã. more...
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1888 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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