LGRomero's Journal, 14 December 2012

221.8 lb Lost so far: 5.3 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 24.70g | Prot: 56.80g | Carb: 204.87g.   Breakfast: Café com Leite de Gordura Reduzida, Leite UHT Semidesnatado, Cremogema. Lunch: Soja + Suco de Uva, Purê de Batatas (Leite Integral e com Margarina). Dinner: About time whey protein isolate, Leite UHT Semidesnatado, Banana Prata. Snacks/Other: Suco de Manga, Pão de Mel. more...

2451 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...