Weigh In record (no journal entry) for 14 December 2012
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186.6 lb
Lost so far: 37.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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2247 kcal
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Fat: 44.88g | Prot: 92.96g | Carb: 247.97g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Ketchup, Orange Juice , Coffee, Milk. Lunch: Peas, Steam in Bag, White Potatoes (Flesh and Skin, Baked), Pork Chop. Dinner: Lean Ground Beef 93/7, Tater Tots. Snacks/Other: Chocolate Chip Cookie, Roasted Seasoned Seaweed, Heineken Beer, Clementines . more...
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2761 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 4.2 lb a week
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