Weigh In record (no journal entry) for 20 May 2019
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233.5 lb
Lost so far: 13.4 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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358 kcal
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Fat: 1.36g | Prot: 26.48g | Carb: 65.84g.
Breakfast: Pears, NPL Diet Pro High Protein Shake, Granny Smith Apples. more...
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losing 4.5 lb a week
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ursulasnyman's weight history
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