Weigh In record (no journal entry) for 24 July 2010
|
328.4 lb
Lost so far: 56.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2010:
|
4181 kcal
|
Fat: 161.45g | Prot: 145.50g | Carb: 539.04g.
Breakfast: Orange Juice (Large), Big Breakfast (Large). Lunch: Diet Coke (8 oz Bottle), Swedish Fish 100 Calorie Pack, Laffy Taffy Strawberry, Sour Apple, Banana nad Cherry Candy, Cool Ranch Tortilla Chips. Dinner: Vanilla Cone (Medium), Sour Cucumber Pickle, Classic Corn Dogs, Corn On The Cob with Butter, Mini Vanilla Sparkle Doughnuts, Chicken Strips. Snacks/Other: G2 Fruit Punch, Chow Mein, Pork Chop, Turkey Leg Meat and Skin (Young Tom). more...
|
losing 8.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
c1here's weight history
|