poobear1974's Journal, 14 December 2012

149.5 lb Lost so far: 1.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

---

983 kcal

Fat: 32.63g | Prot: 55.03g | Carb: 123.81g.   Breakfast: Tomatoes, Egg Omelet or Scrambled Egg, Apples. Lunch: Fried Battered Fish, Clementines. Dinner: Honey Mustard Pretzels, Shrimp Cocktail (Shrimp with Cocktail Sauce), Apples. more...

2044 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...