Weigh In record (no journal entry) for 14 December 2012
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363.4 lb
Lost so far: 4.6 lb.
Still to go: 113.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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1589 kcal
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Fat: 76.36g | Prot: 66.43g | Carb: 162.09g.
Breakfast: Cheetos Puffs, Vitamix Veggie Juice, Sausage & Egg Scramble. Lunch: sliced american cheese, Vitamix Veggie Juice, grape tomatoes, Lunchables Deluxe Turkey & Chicken with Swiss & Cheddar. Dinner: pepperidge farm monzzarela and montery jack , stouffers vegetable lasagna. Snacks/Other: herb ox sodium free beef bouillon, emerald natural walnuts & almonds. more...
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losing 12.6 lb a week
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