Weigh In record (no journal entry) for 20 May 2019
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165.6 lb
Lost so far: 227.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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1997 kcal
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Fat: 42.64g | Prot: 198.33g | Carb: 179.84g.
Breakfast: Morrisons Cocktail Sausage Rolls, Alpro Soya Unsweetened Soya Milk, Fuel 10k Protibrick, Asda Protein Oaties. Lunch: Asda Mini Naan Bread, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Sainsbury's Rogan Josh Cooking Sauce. Dinner: Muller Turkish Delight , Chicken Breast Meat, Tesco Root Vegetable Mash. Snacks/Other: Flora Light, Marmite Marmite, Morrisons Wholemeal Protein Bread, Tesco Ready Salted Crisps (25g), Sainsbury's Wine Gums, Graham's Protein 22G Strawberry, Tesco High Protein Farmhouse Bread, Tesco Roast Chicken Slices. more...
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losing 10.8 lb a week
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