Weigh In record (no journal entry) for 20 May 2019
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161.8 lb
Lost so far: 102.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1697 kcal
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Fat: 96.44g | Prot: 64.47g | Carb: 142.41g.
Breakfast: REWE Kulturheidelbeeren, Banane, Bellasan Pflanzenöl aus Raps, Magerquark, Aldi Haferflocken, Milsani Frische Fettarme Milch 1,5%. Lunch: Cocktailtomaten, Salatgurke. Dinner: Cocktailtomaten, Salatgurke, Ofterdinger Hummus Natur. Snacks/Other: Moser Roth Chocolat Delice Edel Nugat, Aldi Macadamia, Starbucks Non-Fat Milch Cappuccino (Grande), Vivani Espresso Biscotti. more...
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losing 0.2 lb a week
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