Weigh In record (no journal entry) for 14 December 2012
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104.5 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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1323 kcal
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Fat: 41.76g | Prot: 42.33g | Carb: 200.11g.
Breakfast: 100% Naturale Goloso, Caffè Latte, Tisana. Lunch: Arance, Lattuga a Foglia Verde, Aceto Balsamico, Olio Extra Vergine di Oliva, Lenticchie, Patate (Polpa, Salate, Bollite), Cipolle, Olio d'oliva. Dinner: Mele, Fusilli Fibrextra Integrale, Indivia, Cicoria, Lattuga Romana o Scarola, Patate (Polpa, Salate, Bollite), Cipolle, Acciuga (Sgocciolate dall'olio, in Scatola), Cuore di Brodo, Olio d'oliva. more...
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2175 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Sitting - 5 hours. more...
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gaining 6.2 lb a week
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