Weigh In record (no journal entry) for 20 May 2019
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95.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1428 kcal
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Fat: 51.10g | Prot: 70.51g | Carb: 167.31g.
Breakfast: Wasa Integrale, Lotus Biscoff, Esselunga Bio Yogurt Bianco Magro, Coop Orzo Solubile. Lunch: Esselunga Cavolfiori a Rosette, Carrefour Zucchine Surgelate, Orogel Cuori di Carciofi a Spicchi, FiberPasta Penne, Granarolo Ricotta, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Olio Extra Vergine di Oliva, Pane Integrale, Asparagi, Petto di Pollo, Carne, Cavolini di Bruxelles Cotti, Broccoli Cotti (da Surgelati). Snacks/Other: Pere Abate, Kiwi. more...
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losing 0.6 lb a week
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