Weigh In record (no journal entry) for 24 July 2010
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171.6 lb
Lost so far: 18.0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2010:
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1262 kcal
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Fat: 22.76g | Prot: 52.26g | Carb: 225.31g.
Breakfast: fat free creamer, fat free skim milk, arnold select sandwich thins, coffee, oatmeal. Lunch: activia yogurt , avacado, corn, black beans , romaine lettuce, tomatoes, sliced turkey, arnold select sandwich thins, watermelon. Dinner: taco bell fresco bean burrito . Snacks/Other: sorbet swirl stick ice cream pop, fiber one bar. more...
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losing 1.2 lb a week
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