|
wochenende bekommt meinem Gewicht nicht
|
177.3 lb
Lost so far: 11.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2019:
|
1511 kcal
|
Fat: 57.90g | Prot: 75.34g | Carb: 181.82g.
Breakfast: Mangos, Latte Macchiato. Lunch: Champignons, Möhren, Rote Paprika, Aldi Putenbrustfilet, Vitasia Mungobohnenkeimlinge, Basmati-Reis (Gekocht). Snacks/Other: Crunchips Paprika, Lindt Lindor Kugeln, Schokoladenstückchen. more...
|
gaining 3.1 lb a week
|
 Comments
20 May 19 by member: Seybo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buchfee's weight history
|