Weigh In record (no journal entry) for 14 December 2012
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308.2 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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2728 kcal
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Fat: 133.26g | Prot: 95.23g | Carb: 279.96g.
Breakfast: Coffee with Milk and Sugar, 2% Fat Milk (Semi-Skimmed Milk), Muesli. Lunch: Butter, Crusty White Roll, Cooked Carrots, Bacon, French Fries (Large), Sage & Onion Stuffing Mix, Chicken Breast. Dinner: Cooked Green String Beans (from Fresh), Cooked Carrots, Baby New Potatoes, Steak Pie. Snacks/Other: Coffee with Milk and Sugar. more...
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3406 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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